The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Downloads：2028
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-07-15 06:52:10
- Update Date：2025-09-06
- Status：finish
- Author：J.J. Smith
- ISBN：1668004461
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
From the bestselling author of
10-Day Green Smoothie Cleanse，
an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals。
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss。 The green smoothies that JJ is famous for get a low-sugar revamp， with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate， berries， avocado， and much more。
This book contains everything you need to change your life in fourteen days， with comprehensive shopping lists， daily meal and movement guides， and plenty of opportunities to customize the plan。 Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps， you can feel full and satisfied each day！ Each recipe is low-sugar， low-carb， and packed with nutrient-rich ingredients that taste great。 In just fourteen days， you can kickstart your body into a healthy state of fat-burning ketosis， experience quick weight loss， and lay the foundation for a longer， healthier life！
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss。 The green smoothies that JJ is famous for get a low-sugar revamp， with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate， berries， avocado， and much more。
This book contains everything you need to change your life in fourteen days， with comprehensive shopping lists， daily meal and movement guides， and plenty of opportunities to customize the plan。 Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps， you can feel full and satisfied each day！ Each recipe is low-sugar， low-carb， and packed with nutrient-rich ingredients that taste great。 In just fourteen days， you can kickstart your body into a healthy state of fat-burning ketosis， experience quick weight loss， and lay the foundation for a longer， healthier life！
Reviews
Joy Schmidt
，
A quick， easy to read and understand book for a keto friendly cleanse。 It looks very doable， so my husband and I are going to try it later this summer。 I’ve done her green smoothie cleanse before， but it included way too much fruit， so too high in carbs for me。 This one fits into my lifestyle better。
Sharon Lyman
，
This is NOT KETOI'm sure stuff tastes good but NOTHING with bananas in it will ever be Keto。 She does not give nutritional info on Anything！ What a ripoff！ This is NOT KETOI'm sure stuff tastes good but NOTHING with bananas in it will ever be Keto。 She does not give nutritional info on Anything！ What a ripoff！ 。。。more
Suzie Block
，
this is the book for health。 I'm a firm believer in jjs teachings。 She's an example of clean eating， detox and positive mental attitude。 So grateful for her program。 I could not put this book down。 this is the book for health。 I'm a firm believer in jjs teachings。 She's an example of clean eating， detox and positive mental attitude。 So grateful for her program。 I could not put this book down。 。。。more
Sheryl Lloyd
，
Easy ReadThe book has great information about health。 I like that she broke information down about macro， net carbs， carbs。。。。 so it was easy to understand the role of food。I like that she offers recipes but honestly many did not sound appealing to me。 I'm hoping it taste good because I'll have a new palate once I go through this journey。I'm a foodie and like to eat！ I honestly don't like the idea of being restrictive to anything。 I believe live life in moderation but this plan makes me think th Easy ReadThe book has great information about health。 I like that she broke information down about macro， net carbs， carbs。。。。 so it was easy to understand the role of food。I like that she offers recipes but honestly many did not sound appealing to me。 I'm hoping it taste good because I'll have a new palate once I go through this journey。I'm a foodie and like to eat！ I honestly don't like the idea of being restrictive to anything。 I believe live life in moderation but this plan makes me think the opposite。 It means I need to shift my mindset if I want different results I know。The one thing I didn't like was her mentioning follow on tips in her other books！ So basically purchasing her other books to help continue the healthy Keto lifestyle journey。 I'm open to trying new things so let's see what it yields for me and my family！！！ 。。。more
Karen Rowe
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EncouragingVery informative。 Easy smoothie recipes that can be incorporated into a daily routine for life。 The Author offers a lot of suggestions and informs the reader the consequences of bad eating habits。
Ciana
，
I’m inspired， recipes look decent， let’s hope it works！！
Linda
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Well Laid Out PlanThis is an easy read and very informative book。 It outlines a simple but detailed plan for those of us that struggle to be consistent in our weight loss journey。 The meals， recipes， shopping lists and healthy snacks are all provided。 I am so ready for the cleanse and lifestyle change！
Erica Burrows
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Not Really MuchWas expecting more but I’m guessing when you run out new ideas， reinvent the one you’ve made millions before。 Wasted $
Dell Sanders
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